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Jordan Bachynski had been in this situation before. In fact, hes been there on more than one occasion. The NCAAs leader in blocked shots has saved three games for Arizona State this season blocking shots at the buzzer. This time, in his first NCAA tournament game, Bachynski challenged Texas centre Cameron Ridleys lay-up, which narrowly escaped the Calgary, Alberta natives 74 wingspan with milliseconds left on the clock. The ball bounced off the backboard and into the net for an 87-85 buzzer-beater win. Arizona State was sent home after falling short of a hard fought first round upset, ending a season which saw them in the tournament for the first time in five years. It also capped a standout collegiate career for Bachynski, who in his senior year bettered his individual stats each season as his teams record improved as well. TSN.ca spoke with the Pac-12 Defensive Player of the Year prior to the NCAA Tournament about his goals, his game and whats next. What goals did you set for yourself as a team and individually this year? As a team, it was to make it to the NCAA Tournament. Most of the guys on our team havent ever been to the tournament - me included. So thats a huge goal, and to be able to do that and we felt we had a really strong team and guys that can help us get there. My main goal this year was to lead the nation in blocked shots because thats something I knew I would be able to excel at and so I was able to meet that goal. What is your approach or technique to blocking shots? Its not something I really think about; its something that comes naturally to me. Our defense is set up for me to help the guys on D. Coach Sendek actually completely changed the defensive strategy when I started to show that I had a knack for blocking shots. There were two games where I had a bunch of blocked shots and so the coaches saw that as such a huge asset for us and changed what we play to more help side man-to-man and Ive loved it. I love playing help side where a man is coming down the pike and I just get to step up and block his shot. How does it feel to be recognized as the Pac-12 Defensive Player of the Year? Its a huge honour, especially with the tradition of the Pac-12 and how it has produced such great players and such great big men. Some of the best big men ever to play the game came for the Pac-10/Pac-12. Its just an honour to be recognized as a defensive presence in such a great conference. Its an interesting time for Canadians in the NCAA. What does that say about the growth of Canadian basketball? Canadian basketball is on its way up. This summer I had a great opportunity to play with Team Canadas Development Team and there are some great players. Especially Melvin Ejim, who is doing amazing things. He just got named Player of the Year in his conference and me and him still keep in touch. Watching Brady Heslip knock shots down at Baylor and Kevin Pangos at Gonzaga and playing against Dwight Powell at Stanford, Canada basketball has really stepped up in college this year. Its crazy. Whats next for you after you graduate? Is the NBA in the cards for you? Thats definitely in the cards for me. Im working as hard as I can to get there. The NCAA Tournament would be huge for me. The national exposure and playing on that big stage and showing what type of player that I am, the defensive stopper that I am and the scorer that I am, and to play with my team is the main thing. Right now I want to get to the NBA, but the most important thing to me is that my team wins and thats what Im working for. So if that means that I have to take one less shot to pass it up to someone who has a better shot Im willing to do that because I want to win. Not a lot of guys realize that you can be a great player on a bad team and no one is going to notice you, so you need to make those guys around you better if you want to get noticed. Coaches and scouts are going to notice that and by helping your team win, by doing the right thing and playing the right way, you actually are giving yourself a better look at the next level. Kevin De Bruyne Jersey . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. Defensive Depth TSN Hockey Insider Pierre LeBrun is reporting the Toronto Maple Leafs have considerable interest in unrestricted free-agent defenceman Dan Boyle. Fabian Delph Jersey .NYCFC confirmed to The Associated Press on Saturday that this week Lampard signed a contract to start in July — midway through the new teams first season in MLS. http://www.tmancitysoccershop.com/. After losing a shutout bid in the dying seconds of Sundays win over the Colorado Avalanche, Luongo would not be denied against the punchless Oilers and is now just one back of Patrick Roy for 14th on the all-time list. Angus Gunn Jersey . Gonzalez participated in his final game on Sunday, Atlantas 21-20 defeat at the hands of the NFC South champion Carolina Panthers, having posted four catches for 46 yards. Claudio Bravo Jersey .C. - The housecleaning continues for the B.Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cagee in a few days, but Im doing the conditioning.dddddddddddd. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why th, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. ' ' '